Health benefits of strawberriesBoosts the immune systemStrawberries are a powerful source of vitamin C, which is an established immune booster. It is a fast working antioxidant, which effectively neutralises free radicals and contributes to the effectiveness of the Vitamin Antioxidant Defense System. The UV rays from the sun causes the release of free radicals from the protein in the lens. Sufficient vitamin C in the system neutralizes these free radicals and prevents damage to the lens of the eyes. Also, vitamin C functions in strengthening of the cornea and retina of the eye.

Source: The Guardian January 09, 2020 04:30 UTC